A free guided 20 minuteĀ recording specifically designed
to support men inĀ startingĀ the day with
clarity, embodiment, focus & intention.
ā€¢Center yourself so you can meet anything with a sense of calm.
ā€¢Boost motivation, focus and drive.
ā€¢Approach the day as the man you want to show up as.
ā€¢Train your body & nervous system to be a better lover.
Download the practice
Shape your morning to
influence your day
to build your life.
