A free guided 20 minuteĀ recording specifically designed 
to support men inĀ startingĀ the day with
clarity, embodiment, focus & intention.
ā€¢Center yourself so you can meet anything with a sense of calm.

ā€¢Boost motivation, focus and drive.

ā€¢Approach the day as the man you want to show up as.

ā€¢Train your body & nervous system to be a better lover.

Download the practice

Shape your morning to

influence your day

to build your life.