A free guided 20 minute recording specifically designed 
to support men in starting the day with
clarity, embodiment, focus & intention.
•Center yourself so you can meet anything with a sense of calm.

•Boost motivation, focus and drive.

•Approach the day as the man you want to show up as.

•Train your body & nervous system to be a better lover.

Download the practice

Shape your morning to

influence your day

to build your life.