A free online workshop for men

Pillars of Sexual Mastery

Hosted by Fabienne

A free live workshop for men ready to last longer, feel more control, and experience deeper, more embodied pleasure.

You鈥檒l learn the foundational tools that allow men to last longer, stay present, manage arousal, avoid overwhelm or shutdown, and experience sex as something grounded, powerful, and deeply pleasurable rather than rushed, tense, or unpredictable.

Learn how to work with your nervous system, breath, and sexual energy.聽

Whether you've been:

  • Struggling to last as long as you want, feeling like your body takes over right when things are getting good
  • Losing sensitivity or connection in your body and spending sex stuck in your head

  • Dealing with premature ejaculation, ED, or inconsistent arousal alongside pressure or performance anxiety

  • Feeling overly charged, disconnected, or mentally checked out instead of present and embodied

  • Wanting deeper pleasure, control, and presence, not just release (but not knowing how to access it)

This workshop is where the training begins.

8 Pillars of Sexual Mastery is a live, embodied experience designed to help you build real sexual capacity (physically, neurologically, and energetically) so sex becomes something you can feel, direct, and enjoy rather than manage.


In this workshop, you鈥檒l learn how to:

  • Use breath to regulate arousal, relax tension, and control sexual energy

  • Stay present in sensation instead of losing awareness or rushing toward climax

  • Build stamina and sensitivity through conscious self-pleasure training

  • Strengthen and relax the pelvic floor for greater control and stronger erections

  • Circulate sexual energy through the body for fuller, longer-lasting pleasure

  • Use sound and expression to release pressure and deepen connection

You鈥檒l be introduced to the BREATHES system (a simple framework you can actually remember in the middle of sex)聽covering:
Breath 路 Relaxation 路 Edging 路 Awareness 路 Training 路 Holds & Pulses 路 Expression 路 Sublimation & Circulation


This workshop is for you if:

  • You want more control without numbing yourself

  • You want to last longer and feel more

  • You鈥檙e ready to train your body instead of fighting it

  • You want sex to feel grounded, powerful, and alive

  • You鈥檙e open to practicing. Not just learning concepts


What we鈥檒l do inside:

  • Nervous system based breath practices

  • Simple, effective arousal control tools

  • Pelvic floor awareness and coordination

  • Edging and expansion techniques

  • Embodied practices you can use immediately, solo or partnered

This is about building true capacity,聽so your body can hold more pleasure, more connection, and more presence without tipping into tension or loss of control.

Come learn the foundations that change everything.